"DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL" 

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At Mental Strength Therapy  we work with athletes and business people of all ages and skills. We use behavioural science to help you become the most resilient and effective version of yourself. Focus, drive, determination, relaxation and effective action in the challenge of the moment are all aspects of achieving peak performance. We can help you to create increased instances of peak performance through awareness training, mindfulness, visualization, goal setting, debriefing, practice, and individually tailored systematic review of successes and failures. We can help you adjust your environment to grow stronger, more skilled, and more effective. Your potential is only limited by inaction.