Individual Therapy

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I view therapy as a focused effort at self improvement, situational awareness, acceptance, adaptability, coping, and effective action. Through the use of behavioural therapy - including Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, I can help you to cope with life's stressors and thrive. At its core, therapy is a personal journey toward increased happiness. It is up to us as individuals to decide what makes us happy, and I can help you get there.